Sitting Volleyball


  • Beach Ball
  • Badminton Court
  • Net

Set up:

The court is slightly smaller than a regular sized volleyball court. We recommend that you use a badminton-sized court. The net is lower - teachers can judge the appropriate height.


Sitting Volleyball is easy to set up, and it is not too difficult to coordinate. It is often used as a warm up activity for volleyball. Essentially, the rules are the same as regular volleyball. There are six players on each team and the aim is to keep the ball in the court without having it touch the ground. The only real difference is that the players have to remain seated. One bottom cheek must be on the ground at all times.